There are so many components of motherhood that impact fitness, health, and overall well being.
As coaches, we must recognize that our influence and education can extend beyond providing workouts and exercises.
In this module, you’ll learn to address a mother holistically and understand how to guide conversations around weight loss/gain, mental health, social media, hormones, and body image within your given scope of practice.
✔️ The scope of practice for a coach, when and how to refer out.
✔️ How to address fitness after a miscarriage or pregnancy loss
✔️ The considerations for supporting and empowering tactical athletes who must return to full-duty and meet body composition standards.
✔️ Interviews with an R.D., family therapist, and physical therapist