In my 10+ year coaching career I've helped thousands of athletes
as they navigate their training during different chapters of motherhood. I've worked with professional athletes, Olympians, high level CrossFit athletes to everyday moms who love fitness.
A common theme among these clients is that they often felt lost in how to adjust their training during pregnancy and postpartum.
How can you maintain strength and the exercise you love while protecting your core and pelvic floor?
More and more women define themselves as athletes and continue to pursue fitness as they expand their families. There is a huge need for coaches who understand how to help.