An emergency cesarean section and a significant diastasis opened my eyes to that fact that I couldn’t control everything, and that I had a LOT to learn about my body and training during these seasons as both an athlete and coach.
I spent the next several years learning, creating and testing as a coach (and personally), to pass on to others like me. I knew I wasn’t alone, and hundreds of messages and emails confirmed that this was in fact, a very misguided and overlooked population of people who NEEDED better info, guidance and training.
I've created programs and resources for athletes, coached many high level athletes through pregnancy and postpartum, but I knew the greatest impact would come from educating coaches and practitioners through evidenced based, yet easily applicable and creative coaching curriculum.