Learn to Safely and Effectively Coach
pregnant + postpartum athletes
pregnant + postpartum athletes
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The majority of women who enjoy exercise WILL BECOME pregnant at some point in their life.
They need coaches who know how to guide them through that chapter and as they continue their athletic endeavors.
Does this advice sound familiar?
"JUST LISTEN TO YOUR BODY"
Listen for what?
When should a movement be stopped? What's the difference between normal exercise discomfort and something that is truly concerning?
"DON'T LIFT OVER 50%"
50% of what?A 1 Rep Max?
What you usually lift?
50% less reps?
Cut back on intensity?
What you usually lift?
50% less reps?
Cut back on intensity?
"DO WHAT YOU'VE
ALWAYS DONE."
The notion that as long as an athlete doesn’t do MORE than what they normally do then they will be fine is generic and not enough.
Help change the fitness experience for Pregnant + Postpartum Athletes!
You DO Coach Athletes!
An athlete is MORE than someone who lifts heavy weights or plays a sport.
We believe that an athlete is any person who pursues fitness across a spectrum of interest and ability.
We believe that an athlete is any person who pursues fitness across a spectrum of interest and ability.
As an experienced coach + athlete i thought i'd know how to coach myself....
Training during pregnancy and postpartum couldn’t be THAT different, right? We were MADE FOR THIS. I was driven by ego, but also ignorance to the wide variety of considerations. Honesty, I did not know what the considerations even were.
I was athletic, experienced and felt fine through my whole pregnancy. At that time, we had extremes...from don’t lift heavy, do yoga or walk, to “do what you’ve always done!” “train for birth!” and “be a badass.”
I gravitated to the later, of course.
An emergency cesarean section and a significant diastasis opened my eyes to that fact that I couldn’t control everything, and that I had a LOT to learn about my body and training during these seasons as both an athlete and coach.
I spent the next several years learning, creating and testing as a coach (and personally), to pass on to others like me. I knew I wasn’t alone, and hundreds of messages and emails confirmed that this was in fact, a very misguided and overlooked population of people who NEEDED better info, guidance and training.
I've created programs and resources for athletes, coached many high level athletes through pregnancy and postpartum, but I knew the greatest impact would come from educating coaches and practitioners through evidenced based, yet easily applicable and creative coaching curriculum.
Coaches are the TRUE influencers, and can help guide athletes during this season in their lifetime of athleticism.
As Seen On...
Have You Noticed?
Clients Who Pee During Workouts
Whether its a line out the bathroom door before a class workout or clients communicating symptoms with running, jumping, or heavy lifting.
Incontinence is a symptom that shouldn't be ignored by coaches or athletes. There is actually SO MUCH that can be done to help clients experiencing these symptoms.
Incontinence is a symptom that shouldn't be ignored by coaches or athletes. There is actually SO MUCH that can be done to help clients experiencing these symptoms.
Diastasis Recti
In recent years there has much attention and awareness around diastasis recti. This is the naturally separation of the abdominal muscles at the linea alba.
Increased awareness is good, but with that comes misinformation, obsession, and fear mongering.
When coaches see doming or coning of the abdomen they may judge that exercise as unsafe, but understanding diastasis is more than safe vs unsafe exercises.
Coning is just one source of feedback for the individual but there are many other variables that influence diastasis.
Pregnant and postpartum athletes want quality guidance and to feel supported during these chapters of their athleticism. When they don't get that, they leave.
Coaches and gym owners have a tremendous opportunity to retain customers and even grow their client base when they can support their pregnant + postpartum clients before, between, and beyond babies.
Coaches and gym owners have a tremendous opportunity to retain customers and even grow their client base when they can support their pregnant + postpartum clients before, between, and beyond babies.
Confusion about how to program exercise for pregnant + postpartum clients?
Beyond not programming ab exercises you've struggled to know what exercises your pregnant clients can do or not do.
Being "cleared" postpartum does not mean that you or a client are healed and ready to resume training normally.
It's More Than Exercise Modifications!
With the Gold Standard Certification for coaching pregnant + postpartum Athletes You'll Know How To:
Program exercise based on your clients needs so they can train safely + effectively through pregnancy and postpartum.
Apply what you’ve learned to the athlete in front of you and help them improve/manage their symptoms.
Confidently communicate with your clients and be their trusted go-to resource.
Retain your pregnant + postpartum clients and expand your coaching services.
Retain your Pregnant + Postpartum Clients.
Expand Your Coaching Services.
Be the Go-To Expert for this population in your community.
Expand Your Coaching Services.
Be the Go-To Expert for this population in your community.
The Key difference in this certification?
It connects the dots between pelvic health and athletic performance during pregnancy and postpartum.
This is the Gold Standard Education for coaches and practitioners who work with athletes.
This is the Gold Standard Education for coaches and practitioners who work with athletes.
THE Gold Standard, Evidence Based Certification for Coaches + Practitioners Who Work With Pregnant and Postpartum Athletes
introducing
Pregnancy and Postpartum Athleticism™ is a power packed, online certification course that will up level your coaching skills and dramatically improve your ability to support pregnant and postpartum athletes.
CrossFit Coaches + Group Fitness Instructors
Personal Trainers
Physical Therapists
Practitioners
Tactical Athletes + Their Coaches
Female Athletes
Personal Trainers
Physical Therapists
Practitioners
Tactical Athletes + Their Coaches
Female Athletes
Brand New Coaches
Anyone navigating this chapter ALONE.
Anyone navigating this chapter ALONE.
What's It Like To Be A P&PA Coach?
What's included
01.
10 Coaching Modules
We'll Cover:
Athlete Mindset Scientific Foundations
Injuries, Symptoms + Assessments
Coaching Considerations
Injuries, Symptoms + Assessments
Coaching Considerations
Pregnancy Athleticism
Postpartum Athleticism
Motherhood Considerations
Postpartum Athleticism
Motherhood Considerations
Taking Action in Your Community
Business Dynamics
Plus so much more!
30 Expert Interviews
03.
45 Day Completion Guide
The course is 100% self paced, however we include a guide that will tell you exactly what to do each day in order to finish within 45 days.
04.
hands on movement demonstrations
05.
Comprehensive Research Library
Curious what the evidence says? Our very own P&PA librarian has compiled all research related to core + pelvic floor health and fitness. Updated quarterly and searchable!
06.
Printable Course Booklet
126 page printable course booklet is included complete with over 200 slides of content.
07.
Network of 1000+ Coaches to Consult + Collaborate with
Connect, learn and share resources with hundreds of other coaches and practitioners (from 21 countries) via the active exclusive coach FB community.
08.
Upon course completion, you'll receive a certificate of completion, and we'll list you on the Pregnancy and Postpartum Athleticism Professional Network - an online map that connects athletes to coaches around the world.
Athleticism doesn't end when motherhood begins
There is a NEED for qualified Pregnancy and Postpartum Athleticism Coaches.
Become the expert for your community.
Become the expert for your community.
This Evidence-Based Certification covers:
Featuring Expert Interviews With
30 Leaders In Their Fields
30 Leaders In Their Fields
And More...
Plus Get These bonuses:
6 Week Postpartum Program Template
Many coaches go on to create their own 6- week postpartum programs.
With this bonus you'll get a template you can use to help you create your own well balanced, postpartum appropriate, exercise program.
How To Run Your Own Workshop
Workshops and seminars are a great way to serve women in your community.
With this bonus you'll get a template you can use to help give your workshop structure and know exactly what to cover in a 2 or 4 hour time period.
Continuing Education + Support
Have a question about the material immediately or years later?
There is support for that.
Inside the private Facebook group our members collaborate + troubleshoot together which includes the ability to ask Brianna questions at anytime.
Templates + Graphics Swipe File
Inside the course you'll find graphics, illustrations, intake forms, you can use inside your coaching business.
Join Us and become a coach!!
Plus These bonuses:
6 Week Postpartum
Program Template
Many coaches go on to create their own
6-week postpartum programs.
With this bonus you'll get a template you can use to help you create your own well balanced, postpartum appropriate, exercise program.
How To Run Your Own Workshop
Workshops and seminars are a great way to serve women in your community.
With this bonus you'll get a template you can use to help give your workshop structure and know exactly what to cover in a 2 or 4 hour time period.
Continuing Education + Support
Templates + Graphics Swipe File
Inside the course you'll find graphics, illustrations, intake forms, you can use inside your coaching business.
Inside P&PA You'll Receive:
10 Coaching Modules (VALUE: $2000)
30 Expert Interviews (VALUE: $2000)
Hands On Movement Demonstrations (VALUE: $297)
Comprehensive Research Library (VALUE: $297)
Printable Course Booklet (VALUE: $97)
Network Of 1000+ Coaches To Consult + Collaborate With
Online Directory of Certified Coaches
BONUS: 6 Week Postpartum Program Template
(VALUE: $197)
(VALUE: $197)
BONUS: Template- How To Run Your Own Workshop
(VALUE ($97)
(VALUE ($97)
TOTAL VALUE = $5,082
Today's price = only $1,197
hear From industry professionals who recommend pregnancy & postpartum athleticism
I took Brianna Battles’ Pregnancy & Postpartum Athleticism Coaches Course in 2019. It provided me evidence-based, battle-proven, medically endorsed knowledge that helped to me to build a foundation of anatomical understanding, movement methodology, programming fundamentals, safety, injury prevention, and long term sustainment of fitness.
Not only did this course enable me to become my own best advocate, but it truly set me up for success in mentoring and coaching pregnant and postpartum Soldiers in the future.
When it comes to genuine care for investment in education and programming, there is nobody I turn to before Brianna Battles.
Not only did this course enable me to become my own best advocate, but it truly set me up for success in mentoring and coaching pregnant and postpartum Soldiers in the future.
When it comes to genuine care for investment in education and programming, there is nobody I turn to before Brianna Battles.
- michelle thibeau
I took Brianna Battles’ Pregnancy & Postpartum Athleticism Coaches Course in 2019. It provided me evidence-based, battle-proven, medically endorsed knowledge that helped to me to build a foundation of anatomical understanding, movement methodology, programming fundamentals, safety, injury prevention, and long term sustainment of fitness.
Not only did this course enable me to become my own best advocate, but it truly set me up for success in mentoring and coaching pregnant and postpartum Soldiers in the future.
When it comes to genuine care for investment in education and programming, there is nobody I turn to before Brianna Battles.
Not only did this course enable me to become my own best advocate, but it truly set me up for success in mentoring and coaching pregnant and postpartum Soldiers in the future.
When it comes to genuine care for investment in education and programming, there is nobody I turn to before Brianna Battles.
- michelle thibeau
- Tracy sher, The pelvic guru
As an OBGYN with a specialist interest in urogynaecology and a personal interest in health and fitness and weightlifting I saw a clear lack of knowledge in my field around exercise, pregnancy, and the postpartum period.
If you go to your doctor asking what's safe to do? The answers will range from everything you already do, to nothing.
The truth is because medical school doesn't teach us these things and your OBGYN doesn't know what's safe for an athlete to be doing during pregnancy and the postpartum period. When I came across Brianna's page and programme it felt like the bridge we needed. Someone who has taken the time to put the evidence base together.
If you go to your doctor asking what's safe to do? The answers will range from everything you already do, to nothing.
The truth is because medical school doesn't teach us these things and your OBGYN doesn't know what's safe for an athlete to be doing during pregnancy and the postpartum period. When I came across Brianna's page and programme it felt like the bridge we needed. Someone who has taken the time to put the evidence base together.
Women are over 50% of the population and a significant number will become pregnant and then postpartum. We owe it to this population to be better educated.
- dr. lamia f, ob/gyn
- dr. lamia f, ob/gyn
In a society that has become increasingly “one size fits all,” Brianna exists in a rarified air where the person and their needs still take true center stage.
She understands that information is nothing without a true connection to the unique needs of others, and she delivers this in a no-nonsense way that is timeless, personal and impactful.
She understands that information is nothing without a true connection to the unique needs of others, and she delivers this in a no-nonsense way that is timeless, personal and impactful.
- BRETT BARTHOLOMEW
I’ve never been pregnant, I’ll never be pregnant, and I know with full certainty that it’s well outside of my wheelhouse and scope to try and offer advice to those who are or have been.
Enter, Brianna Battles. I am a service leader through and through, and my goal is not simply to find solutions for my people, but to find the BEST solutions. When it comes to ANYTHING pregnancy and postpartum, Brianna is my go-to.
Not only am I 100% confident that the content will be top-notch, I know with full certainty that the values and integrity of the company delivering the content will be in full agreement with my own.
Not only am I 100% confident that the content will be top-notch, I know with full certainty that the values and integrity of the company delivering the content will be in full agreement with my own.
Information is a dime a dozen. High-quality information that is backed by science and accounts for the human experience is far more rare, and is exactly what PPA delivers.
When it comes to this stuff it’s a no-brainer, folks. It’s Brianna Battles or nothing.
When it comes to this stuff it’s a no-brainer, folks. It’s Brianna Battles or nothing.
Dr. Shanté CofielD
I’ve never been pregnant, I’ll never be pregnant, and I know with full certainty that it’s well outside of my wheelhouse and scope to try and offer advice to those who are or have been.
Enter, Brianna Battles. I am a service leader through and through, and my goal is not simply to find solutions for my people, but to find the BEST solutions. When it comes to ANYTHING pregnancy and postpartum,Brianna is my go-to.
Not only am I 100% confident that the content will be top-notch, I know with full certainty that the values and integrity of the company delivering the content will be in full agreement with my own.
Not only am I 100% confident that the content will be top-notch, I know with full certainty that the values and integrity of the company delivering the content will be in full agreement with my own.
Information is a dime a dozen. High-quality information that is backed by science and accounts for the human experience is far more rare, and is exactly what PPA delivers.
When it comes to this stuff it’s a no-brainer, folks. It’s Brianna Battles or nothing.
When it comes to this stuff it’s a no-brainer, folks. It’s Brianna Battles or nothing.
Dr. Shante Cofeld
join the international team of 1000+ coaches spanning 21 different countries collaborating together to serve athletes online and in their local communities.
Hear Reviews from our coaches
THE gold standard certification for coaches that
want real life, evidence based coaching applications.
Join Us and become a coach!!
30 Expert Interviews (VALUE: $2000)
45 Day Completion Guide (VALUE: $97)
Hands On Movement Demonstrations (VALUE: $297)
Comprehensive Research Library (VALUE: $297)
Network Of 1000+ Coaches To Consult + Collaborate With
Online Directory of Certified Coaches
BONUS: Template- How To Run Your Own Workshop
(VALUE ($97)
(VALUE ($97)
TOTAL VALUE = $5,082
today's price = ONLY $1,197
frequently asked questions
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
Become the coach Pregnant + postpartum Athletes NEED to Guide them through their training.
Join Us and become a coach!!
10 Coaching Modules (VALUE: $2000)
30 Expert Interviews (VALUE: $2000)
45 Day Completion Guide (VALUE: $97)
Hands On Movement Demonstrations (VALUE: $297)
Comprehensive Research Library (VALUE: $297)
Printable Course Booklet (VALUE: $97)
Network Of 1000+ Coaches To Consult + Collaborate With
Online Directory of Certified Coaches
BONUS: 6 Week Postpartum Program Template
(VALUE: $197)
(VALUE: $197)
BONUS: Template- How To Run Your Own Workshop
(VALUE ($97)
(VALUE ($97)
TOTAL VALUE = $5,082
Today's price = only $1,197
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