Here's What You'll Learn:
- What you should know about the core + pelvic floor system (including common experiences like Diastasis Recti and Pelvic Organ Prolapse) in order to keep your clients safe, strong, and confident.
- How to adjust your coaching approach during pregnancy so you don't lose your clients nor leave them feeling bored.
- A simple framework to help your clients return to exercise postpartum, from the early weeks post birth all the way back to their performance goals.
- What you should know about the core + pelvic floor system (including common experiences like Diastasis Recti and Pelvic Organ Prolapse) in order to keep your clients safe, strong, and confident.
- How to adjust your coaching approach during pregnancy so you don't lose your clients nor leave them feeling bored.
- A simple framework to help your clients return to exercise postpartum, from the early weeks post birth all the way back to their performance goals.
Hey! I'm Bri
In my 10+ year coaching career I've helped thousands of athletes as they navigate their training during different chapters of motherhood.
I've worked with professional athletes, Olympians, high level CrossFit athletes to everyday moms who love fitness.
I've worked with professional athletes, Olympians, high level CrossFit athletes to everyday moms who love fitness.
A common theme among these clients is that they often felt lost in how to adjust their training during pregnancy and postpartum.
How can you maintain strength and the exercise you love while protecting your core and pelvic floor?
More and more women define themselves as athletes and continue to pursue fitness as they expand their families. There is a huge need for coaches who understand how to help.
More and more women define themselves as athletes and continue to pursue fitness as they expand their families. There is a huge need for coaches who understand how to help.
I'll show you how in this 50-minute workshop!
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